2020-2021 School Year

1/2

All rules and guidelines stated in the handbook apply as usual but are subject to change. Covid-19 Protocol and Guidelines apply as well. 

Stay Healthy!

We strongly encourage families to be taking vitamins. 

 

Zinc (Elemental Zinc not Zinc Sulfate):

Adults: 400 mg per day

14-18: 360 mg per day

9-13: 240 mg per day

4-8: 130 mg per day

Magnesium:

Adults: 400 mg per day

14-18: 360 mg per day

9-13: 240 mg per day

4-8: 130 mg per day

Vitamin C and E:

Dose is questionable but any multivitamin will have enough. Studies did not show C or E to be of value, but it does not hurt.

Vitamin D:

DO NOT take more than above doses. Vitamin D can be toxic in high amounts.

  • Have your children go to bed early.

  • Limit technology time.

  • Wash hand frequently.

  • Wash masks

  • Take temperature before leaving home.